I RISE RESOURCE HUB
Resources created to help you reconnect, be empowered, and rise.
I RISE RESOURCE HUB
Resources created to help you reconnect, be empowered, and rise.
Free Tools to Help You Rise
(Coming soon!)
The 5-Minute Calm Reset (for Parents & Educators)
Emotional Check-In for Teens
Boundaries Without Guilt
“Mini Moments of Joy” Journal Pages
FAQ's
Each I Rise Academy program is designed for a specific audience — women, parents, teens, or educators — but all share the same goal: helping you feel more connected, confident, and calm in everyday life. Whether you join individually or through your school or organization, there’s a program to support where you are right now.
Not at all. Every session and program is designed to meet you exactly where you are. You’ll receive tools, reflections, and simple strategies that are easy to apply in real life — no background knowledge required.
Programs are available in both live online and in-person formats, small group or 1 on 1 sessions (depending on the program and your location).
Parent and educator workshops can also be hosted at schools or community events.
I Rise Academy combines over 20 years of classroom experience and community involvement combined with a decade of research, personal and professional development, mentorship in emotional wellness, growth mindset, communication and connection building. Each program is real, practical, and grounded in both empathy and evidence — created to support women, parents, teens and educators rise with clarity and confidence, not just survive another day.