I RISE RESOURCE HUB
Resources created to help you reconnect, be empowered, and rise.
Embedded Files
Free Tools to Help You Rise
(Coming soon!)
The 5-Minute Calm Reset (for Parents & Educators)
Emotional Check-In for Teens
Boundaries Without Guilt
“Mini Moments of Joy” Journal Pages
FAQ's
1. Who are these programs for?
1. Who are these programs for?
Each I Rise Academy program is designed for a specific audience — women, parents, teens, or educators — but all share the same goal: helping you feel more connected, confident, and calm in everyday life. Whether you join individually or through your school or organization, there’s a program to support where you are right now.
2. Do I need any prior experience or knowledge to join?
2. Do I need any prior experience or knowledge to join?
Not at all. Every session and program is designed to meet you exactly where you are. You’ll receive tools, reflections, and simple strategies that are easy to apply in real life — no background knowledge required.
3. Are the programs offered online or in person?
3. Are the programs offered online or in person?
Programs are available in both live online and in-person formats, small group or 1 on 1 sessions (depending on the program and your location).
Parent and educator workshops can also be hosted at schools or community events.
4. What makes I Rise Academy different?
4. What makes I Rise Academy different?
I Rise Academy combines over 20 years of classroom experience and community involvement combined with a decade of research, personal and professional development, mentorship in emotional wellness, growth mindset, communication and connection building. Each program is real, practical, and grounded in both empathy and evidence — created to support women, parents, teens and educators rise with clarity and confidence, not just survive another day.
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