SERVICES AND PROGRAMS
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At I Rise Academy, our programs and 1:1 sessions are designed to help you RISE — no matter where you are in your journey.
Each experience blends social-emotional wellness, growth mindset, neuroscience-informed tools, and practical strategies to help you feel empowered, more confident, and more deeply connected to yourself, others, and the world around you.
Grounded in research and rooted in real-life connection, these programs offer supportive, meaningful spaces where you can gain the tools and guidance to rise in the ways that matter most.
Why It Works
Why It Works
All I Rise Academy programs are grounded in:
Research-informed social-emotional wellness practices
Growth mindset and positive psychology
Simple, brain-based tools rooted in neuroscience
Practical, real-world strategies that create meaningful change
A safe, supportive environment for honest conversations
With this blend of learning and support, you’ll walk away with practical tools that create real, sustainable change in how you think, feel, and connect with yourself and others.
Program Highlights
Program Highlights
Reconnect & Rise for Parents
Reconnect & Rise for Parents
Connected Parents, Thriving Teens
Connected Parents, Thriving Teens
A practical pathway to creating calm, confidence, and connection at home.
Parenting isn’t easy — especially in today’s world of pressure, comparison, and constant change.
This program helps you understand your teen’s emotional world while strengthening trust, communication, and confidence at home.
Drawing on psychology, emotional regulation, and mindset coaching, parents gain simple, effective tools to reduce stress and build stronger relationships.
You’ll learn how to:
You’ll learn how to:
✦ Reduce teen anxiety and emotional stress
✦ Build confidence and academic resilience
✦ Strengthen communication and connection
✦ Navigate parent overwhelm and burnout
✦ Encourage self-worth and responsible decision-making
You’ll walk away feeling more equipped, grounded, and connected — to yourself and your teen.
Perfect for: Parents of preteens and teens (ages 10–18).
✦ 4-Week Group Program or 1 on 1 private sessions.
Reconnect and Rise for Teens
Reconnect and Rise for Teens
Confident & Connected Teens
Confident & Connected Teens
Empowering teens to manage stress, build resilience, and thrive.
This interactive program gives teens the tools to handle stress, boost self-confidence, and navigate relationships and school life with courage and clarity.
It’s a safe space for teens to explore who they are, learn social emotional awareness, and grow their mindset for success — in and out of the classroom.
Teens will learn how to:
Teens will learn how to:
✦ Manage stress, anxiety and regulate emotions
✦ Strengthen communication and decision-making skills
✦ Develop confidence and self-worth
✦ Build academic and personal resilience
✦ Strengthen social relationships
Perfect for: Ages 12–18 (middle and high school students).
✦ Offered in small group or 1 on 1 sessions
Reconnect and Rise for Teens
Reconnect and Rise for Teens
Connected Pathways
Connected Pathways
Confident Course Selection & Future Planning for Teens
Confident Course Selection & Future Planning for Teens
Empowering teens to make confident academic choices, explore future pathways, and plan their next steps with clarity and calm.
This interactive, strengths-based workshop supports teens in understanding their options, discovering their interests, and making informed decisions about high school courses, programs, and post-secondary pathways — without the stress or overwhelm.
It’s a supportive space where teens can gain clarity about who they are, what they’re good at, and where they want to go. Through guided reflection and practical tools, teens learn how to make confident decisions about school, future planning, and next steps.
Teens will learn how to:
Teens will learn how to:
✦ Identify personal strengths, interests, and emerging passions
✦ Make confident, well-informed course choices
✦ Understand high school programs, levels, and prerequisites
✦ Explore university, college, apprenticeship, and career pathways
✦ Reduce stress and overwhelm around future decisions, build motivation, academic confidence and next steps clarity
Perfect for: Ages 12–18 (middle and high school students).
✦ Offered in small group or 1 on 1 sessions
Reconnect & Rise for Educators
Reconnect & Rise for Educators
Connected and Empowered Educators
Connected and Empowered Educators
Shift from surviving to thriving.
Teaching has never been more demanding — emotionally, mentally, and physically.
This 4-week wellness and mindset series helps educators restore balance, reconnect to purpose, and build habits that support calm, energy, and resilience.
You’ll learn how to:
You’ll learn how to:
✦ Recognize signs of emotional burnout
✦ Manage stress with evidence-based wellness tools
✦ Set boundaries and protect your energy
✦ Reconnect to your “why”
✦ Find joy and fulfillment again in your work
Perfect for: Teachers, support staff, and school leaders
✦ Offered as 4-week program, wellness workshops or 1 on 1 private sessions
Reconnect & Rise for Women
Reconnect & Rise for Women
Connected and Empowered Women
Connected and Empowered Women
A journey to rediscover your joy, balance, and peace.
You’ve spent so much time showing up for everyone else — now it’s time to reconnect with yourself.
Through real conversations, reflection, and mindset work, this program helps women move from overwhelm and exhaustion to clarity, confidence, and calm.
You’ll learn how to:
You’ll learn how to:
✦ Reconnect with your true self
✦ Set healthy boundaries (without guilt)
✦ Break free from negative thought patterns
✦ Manage stress and emotions in real time
✦ Cultivate balance, confidence, and joy
This isn’t about perfection — it’s about coming home to yourself and creating space for the life you’re meant to live.
Perfect for: Women seeking more clarity, calm, and direction in their lives
✦ 6-week program or 1 on 1 sessions
COLLABORATIONS & SPEAKING
COLLABORATIONS & SPEAKING
I partner with schools, parent councils, and organizations to support emotional wellness, connection, and resilience for families and educators.
Featured Workshops:
Featured Workshops:
Connected Parents, Thriving Teens
A family wellness session designed to:
Support emotional regulation
Strengthen communication
Build family confidence and connection
Perfect for:
School Councils • Parent Engagement Events
Reconnect and Rise for Educators: Educator PD Sessions
Let’s work together to build calmer, more connected school communities.
📩 Let’s Connect
Whether you’re a school leader, parent, educator, or individual ready to rise — I’d love to hear from you.
📩 Let’s Connect
Whether you’re a school leader, parent, educator, or individual ready to rise — I’d love to hear from you.
📧 Email: connie.iriseacademy@gmail.com
🌐 Website: www.i-riseacademy.com
📱 Connect: Instagram | Facebook
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